WOD

WOD 21/09/2015

5 Rounds of 1′ ME Row 1′ ME DU 1′ 15 Push Up H/R...

16/09/2015

EMOM 18′ 1′ 6 MU 2′ 15 Cal Row 3′ 15 Wall Ball...

11/09/2015

EMOM 15′ 5 C2B 5 Push Jerk 40/20 5 Burpee Over The Barbell...

10/09/2015

AMRAP 20′ 15 SDHP 5 HSPU 3 PC @60/40 1 Thruster @60/40...

WOD 09/09/2015

AMRAP 8′ 150 Mt Run 6 HSC @60/40 Rest 3′ AMRAP 8′ 15 Swing 24/16 ...

WOD 08/09/2015

EMOM For Max Rounds 1′ 3 STOH @60/40 2′ 10 Swing 24/16 3′ 8 Burpee...

WOD 07/09/2015

PIKE 5 RFT 20 Thruster@35 Kg 10 Strict Ring Dips 20 Push Ups 10 Strict...

WOD 04/09/2015

In 15′ find your 3RM T&G of Deadlift Then Amrap 12′ 200 Mt Shuttle Run...

WOD 03/09/2015

CINDY AMRAP 20′ 5 PU 10 Push Up 15 Squat...

WOD 02/09/2015

5RFT 400 Mt Run 8 OHS @40/25 12 Swing @32/24 TC: 18′...

WOD 01/09/2015

EMOM 18′ 1′ ME L-Sit 2′ ME STOH @40/30 3′ 5 Wall Climb...

WOD 31/08/2015

In 15′ Time Cap Find your RM of PC Rest 3′ Then AMRAP 15′ 6...